EYE MOVEMENT DESENSITIZATION AND REPROCESSING
EMDR
ABOUT
EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a form of psychotherapy that is used to help individuals process and overcome traumatic experiences. This therapy involves a series of standardized procedures that includes recalling the traumatic memory while simultaneously experiencing bilateral stimulation, which can be achieved through eye movements, sounds, or tactile sensations. The goal of EMDR therapy is to help the individual process the traumatic event in a more adaptive way, so that the negative emotions, beliefs, and physical sensations associated with the event are reduced or eliminated. EMDR has been found to be effective in treating conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and other related disorders. However, it is important to note that EMDR may not be suitable for everyone and should be conducted by a trained and licensed therapist.
What Can EMDR Help Me With?:
EMDR therapy can be helpful in treating a range of mental health conditions, especially those that are related to traumatic experiences. Some of the conditions that EMDR therapy can help with include:
-Post-traumatic stress disorder (PTSD): EMDR has been extensively researched and found to be effective in treating PTSD. It can help individuals process traumatic memories and reduce symptoms such as flashbacks, nightmares, and hypervigilance.
-Anxiety disorders: EMDR can be used to treat a variety of anxiety disorders, including panic disorder, generalized anxiety disorder, and social anxiety disorder. It can help individuals reprocess negative thoughts and emotions associated with anxiety.
-Depression: EMDR has been found to be effective in reducing symptoms of depression. It can help individuals reprocess negative thoughts and emotions associated with depression.
-Phobias: EMDR can be used to treat specific phobias such as fear of flying, fear of spiders, and fear of heights. It can help individuals reprocess negative thoughts and emotions associated with the phobia.
-Addiction: EMDR can be used to treat addiction by helping individuals identify and process traumatic experiences that may have contributed to their addictive behavior.
-Chronic pain: EMDR can be used to treat chronic pain by helping individuals process and reduce the emotional distress associated with the pain.
How Often Should I Do EMDR?
The frequency of EMDR therapy sessions can vary depending on the individual’s needs and circumstances. Typically, EMDR therapy sessions are scheduled once a week or every two weeks, but this can vary based on the severity of the individual’s symptoms and their treatment goals.
It is important to note that EMDR therapy requires a certain amount of emotional and psychological processing, and it can be intense at times. For this reason, it is generally recommended that individuals do not undergo EMDR therapy more than once a week, to allow enough time to integrate the material covered in each session.
The number of sessions required for EMDR therapy can also vary depending on the individual’s needs and circumstances. Some individuals may find relief from their symptoms after just a few sessions, while others may require more sessions to achieve their treatment goals.
Ultimately, the frequency and duration of EMDR therapy sessions should be determined by a trained and licensed therapist based on the individual’s specific needs and circumstances.
What Are EMDR Intensives?
EMDR intensives are a specialized form of EMDR therapy that involves longer and more concentrated therapy sessions than traditional EMDR therapy. These intensives can range from a few days to a week or more and involve multiple therapy sessions each day.
During an EMDR intensive, the individual works closely with a trained and licensed therapist to address specific issues or traumas in a more focused and concentrated way. The goal of an EMDR intensive is to allow the individual to make significant progress in a shorter period of time than traditional EMDR therapy.
EMDR intensives can be especially helpful for individuals who are experiencing severe symptoms of PTSD or other mental health conditions and need more intensive treatment than traditional therapy can provide. They can also be useful for individuals who have difficulty maintaining progress in traditional therapy due to time constraints or other factors.
It is important to note that EMDR intensives require a significant commitment of time and energy, and individuals considering this type of therapy should carefully evaluate their needs and resources before beginning an intensive.
Fees and Scheduling
*Initial 15 minute consultation call: free!
Individual Sessions:
50 minute session: $80
80 minute session: $110
110 minute session: $160
EMDR Intensives:
Half day (3 hours): $260
Full day (6 hours): $500
To schedule with Lillie, Call 903-472-2920
or email hello@lillieduncan.com.
Lillie works under the supervision of Danielle Cutrer, MS, LPC, who is an approved Clinical Supervisor through the Arizona Board of Behavioral Health Examiners.
All fees go to Danielle Cutrer, MS, LPC.