Lillie+Duncan
 
 
SPECIALIZING IN THE JOURNEY OF HEALING GRIEF AND TRAUMA THROUGH YOGA, HOLISTIC WELLNESS, AND TRAUMA FOCUSED NARRATIVE THERAPY.

What is Holistic Trauma-sensitive Yoga Therapy?


Yoga is holistic and healing in that it offers a wide variety of tools that promote health, healing, and transformation. Tools of yoga include, but are not limited to: postures, breathing techniques, meditation, gestures, use of sound, self-inquiry. Trauma-sensitive yoga is yoga as exercise, adapted for work with individuals affected by psychological trauma. It’s goal is to help trauma survivors to develop a greater sense of mind-body connection, to ease their physiological experiences of trauma, to gain a greater sense of ownership over their bodies, and to augment their overall well-being.

The objective of my holistic trauma-sensitive therapy is to help clients heighten their body awareness—to notice what is happening inside their bodies—and thereby learn to release tension, reduce and control fear and arousal, and tolerate sensation. The practice is based on the growing understanding that trauma takes a heavy toll on the body and the brain. When the body absorbs and anticipates trauma, individuals are likely to experience hyperarousal, hypervigilance, and an inability to calm themselves. At the same time, their bodies respond by shuttering or dampening sensation. They avoid stimuli and their bodies become numb. Holistic trauma-sensitive yoga helps clients learn to calm their minds and regulate their physical responses and, thus, their emotions. They're able to learn to recognize and tolerate physical sensations and thereby regain a feeling of safety inside their bodies.

**Want to know more about the difference between a yoga class and a yoga therapy session check out this article over at International yoga by clicking here.

 

Benefits that I have personally seen from consistent Holistic yoga Trauma-sensitive therapy Sessions:

  • An increased sense of overal health and well-being

  • Improved strength, flexibility, and balance

  • Correct musculoskeletal disorders and postural imbalance

  • Relief of chronic pain, low back pain, headaches, and tension in neck and shoulders

  • Decrease in PTSD triggers

  • A re-connection of mind, body, and spirit

  • Stress management and greater ability to find calm

  • Emotional balance through mindful self awareness

  • Mood regulation

  • Deeper connection with our Creator and purpose in life

What is TRAUMA FOCUSED NARRATIVE THERAPY?


Trauma Focused Narrative Therapy focuses on healing trauma and grief through redemption and story.

The trauma narrative is a psychological technique used to help survivors of trauma make sense of their experiences, while also acting as a form of exposure to the beauty hidden within the ashes of their story.

Without treatment, the memories of a trauma can feel like a jumbled mess—an unbearable wash of images, sounds, and emotions. When completing a trauma narrative, the story of a traumatic experience will be told repeatedly through verbal, written, or artistic means. Sharing and expanding upon a trauma narrative allows the individual to organize their memories, making them more manageable, and diminishing the painful emotions they carry.

From just one story, we can uncover not only the trauma that still lives in you now but also a clear picture of attachment style, connections to self, vows created, and agreements you may live by in present day. The body keeps the score, so what occurred years ago may still be living within you now, alive in ways you may not recognize.

Trauma Focused Narrative Therapy helps you uncover and bring redemption into the darkest parts of your story and your life.


 

Trauma Focused Narrative Therapy Sessions coming 2020


Holistic trauma-sensitive Yoga Therapy Sessions

 
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INITIAL YOGA THERAPY SESSION- 90 MINUTES
COST- $100

Your first session will consist of a full assessment and consultation. I will gather information about your health, nutrition, personal history, health concerns, lifestyle practices, and past traumas. Depending on the information gathered in this initial intake I may elect to conduct a full postural assessment to identify any musculoskeletal imbalance that may be causing pain or contributing to your discomfort. Once we have completed a full evaluation and assessment we will work in partnership to set goals for your therapeutic yoga practices based on your needs and my findings. You will leave your first session with an individualized plan to address your specific needs and that will support your journey to increased health and well-being.

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Follow-up sessions: 50 minutes
Cost- $50

In your follow-up sessions, we will partner together as we integrate the following to support your goals:

  • a physical practice focused on body awareness and deliberate movements

  • mindful breathing exercises specific to the client's needs

  • meditation techniques, including God’s word

  • conscious relaxation practices

  • methods to release stress and achieve a sense balance and harmony

  • nutrition and emotional coaching and support

**Follow up sessions are purchased one month at a time in ensure we have positive momentum while working together. Must commit to at least 4 sessions together after initial session.

 

Schedule

Contact me if you would like more information!

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